MEMBER'S PORTAL

  • 1

    WELCOME!

    • LET'S GET STARTED

    • HOW TO USE THIS PORTAL

    • KENZIEMOSHER.COM APP

    • MEASUREMENTS, METRICS + BEFORE PHOTOS

    • THESE ARE A FEW OF MY FAVORITE THINGS... [RECOMMENDED TOOLS]

    • MYFITNESSPAL

    • 5 FACTORS OF FITNESS

    • CALIBRATION: FIRST TWO WEEKS OF NUTRITION

    • THE FOODS LIST [DOWNLOAD AND PRINT]

    • THE CALIBRATION COOKBOOK

    • KITCHEN CLEAN-UP

    • JOIN OUR PRIVATE FACEBOOK COMMUNITY!

    • QUESTIONS? CONTACT US.

  • 2

    NUTRITION [FOOD. SUPPLEMENTATION. H20]

    • NUTRITION 101

    • MICRONUTRIENTS

    • ALL ABOUT ALCOHOL

    • 3 KEYS TO SUCCESS: CONSISTENCY. FLEXIBILITY. SUSTAINABILITY.

    • MISCELLANEOUS TIPS

    • H20

    • HOW TO BULK COOK RICE FOR MEAL PREP

    • GET CREATIVE: HEALTHY FOOD DOES NOT HAVE TO BE BORING.

    • CONNECT MYFITNESSPAL TO OUR APP

    • MEAL PREP GUIDE: HOW TO GET IT DONE IN 60 MINUTES OR LESS

    • RESTAURANT GUIDE: WHAT TO EAT WHEN DINING OUT

    • BUILDING A BALANCED PLATE

    • MACRO CHEATSHEET: HELP! I DON'T KNOW HOW TO FILL MY MACROS!!!!

    • REINTRODUCING FOOD [WEEK 4 AND BEYOND]

    • WHAT TO DO IF YOU SCAN YOUR UPC LABEL AND IT DOESN'T SHOW UP IN MYFITNESSPAL

    • CAFFEINE + COFFEE - CAN YOU HAVE IT?

    • MEAL PREPPING 101

    • FOOD PREP VS MEAL PREP

    • IF YOU STRUGGLE ON WEEKENDS - TRY THIS!

    • COOKED OR UNCOOKED? PREPARED OR UNPREPARED?

    • THREE WAYS TO ENTER YOUR FOOD INTO MYFITNESSPAL

    • ANOTHER WAY TO WEIGH

    • WHY MEASURING CUPS ARE NOT YOUR FRIEND...

    • HOW TO BUILD A PLATE + WEIGH YOUR FOOD AT THE SAME TIME

    • EASILY FIND A GRAMS ENTRY IN MYFITNESSPAL *HELPFUL HACK*

    • WHERE TO FIND YOUR DAILY MACROS IN MYFITNESSPAL

    • WHY NOT TO TRACK YOUR EXERCISE IN MYFITNESSPAL

    • SETTING YOUR CALORIE + MACRO GOALS IN MYFITNESSPAL

    • HOW TO LOG A MEAL IN MYFITNESSPAL

    • WEIGHING AND MEASURING WHEN BULK COOKING

    • WATCH THIS IF YOU'RE FEELING "SNACKY"

    • HOW TO TRACK MACROS

    • HOW TO TAKE YOUR WORKOUTS TO ANOTHER LEVEL: WORKOUT SUPPLEMENT STACK

    • RESTAURANT ORDERING SYSTEM [SWIPE + SAVE TO YOUR PHONE!]

    • HOW TO NEVER GO OVER YOUR DAILY CALORIE ALLOWANCE [advanced]

    • CONSISTENCY: EATING THE SAME THING EVERYDAY

    • FOOD, FUEL AND FREEDOM

    • THE TWINKIE DIET

  • 3

    SLEEP

    • HOW TO GET THE BEST SLEEP EVERRRRR!

    • WHY YOUR BEAUTY SLEEP IS SO IMPORTANT TO YOUR WEIGHT LOSS

    • HOW TO TRACK YOUR SLEEP IN OUR APP

  • 4

    EXERCISE. ACTIVITY. STEPS.

    • 7+ CARDIO WORKOUTS

    • 100+ AT-HOME BONUS WORKOUTS

    • SWING + SWEAT: KETTLEBELL WORKOUTS

    • 12 WEEK PLAYBOOK: TRADITIONAL GYM PLAN

    • 30 DAY AT-HOME PROGRAM

    • KENZIEMOSHER.COM SIGNATURE PROGRAMMING 🖤🖤

    • CROSSFIT PROGRAMMING

  • 5

    MINDSET. SELF-CARE. STRESS MANAGEMENT.

    • POWER HOUR: 60 MINUTES OF SELF-CARE

    • 65 SELF-CARE SUGGESTIONS

    • MEDITATION: A SIMPLE WAY TO REDUCE STRESS.

    • STRESS MANAGEMENT GUIDE: QUARANTINE EDITION

    • PERSONAL DEVELOPMENT GUIDE: MUST-READ BOOKS FOR YOUR BEST SELF

    • EMOTIONAL EATING: 3 STRATEGIES TO BREAK THE CYCLE

    • CIRCLES OF CONTROL

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    CONNECT. COMMUNITY. ACCOUNTABILITY.

    • HOW TO COMMUNICATE WITH US

  • 7

    GOAL SETTING

    • THE ULTIMATE GOAL SETTING GUIDE

  • 8

    FREQUENTLY ASKED QUESTIONS

    • WHAT'S UP WITH MY WEIGHT BEING UP?!?

    • POOP. IT'S NOT A QUESTION, BUTT... 🤪💩

    • WHY TRACK YOUR PERIOD? THE MENSTRUAL CYCLE.